Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Safflower Seed Meal
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Safflower Seed Meal
29g
Partially Defatted Safflower Seed Meal has 14.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Safflower Seed Meal?
Canned Carrots With Liquids And Salt VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Safflower Seed Meal:
100 calories of Canned Carrots with Liquids and Salt have 4557.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Safflower Seed Meal provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Safflower Seed Meal:
100 calories of Canned Carrots with Liquids and Salt have 6 times more Calcium, 1.6 times more Iron, 3.3 times more Manganese, 37.8 times more Potassium, 1189.6 times more Sodium and 215.7 times more Water than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 2.6 times more Magnesium and 2.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Safflower Seed Meal contain similar levels of Copper and Zinc per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 19.8 times more Omega 3 and 1.6 times more Carbohydrate than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.9 times more Omega 6 and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3