Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS SILK Chocolate, soymilk
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
SILK Chocolate, soymilk
172g
SILK Chocolate, soymilk has 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Chocolate, soymilk?
Canned Carrots With Liquids And Salt VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs SILK Chocolate, soymilk:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 3.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs SILK Chocolate, soymilk:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Iron, 1.4 times more Magnesium, 3 times more Potassium, 14.8 times more Sodium, 2.9 times more Zinc and 2.7 times more Water than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 1.6 times more Calcium and 1.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 5.7 times more Fiber than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 4.1 times more Fat, 1.3 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Chocolate, soymilk offer comparable quantities of Energy per 100 calories.