Comparing Nutrients in 100 calories SILK Chocolate, soymilkVS Canned Carrots with Salt
Weight per 100 calories
SILK Chocolate, soymilk
172g
Canned Carrots with Salt
400g
SILK Chocolate, soymilk has 2.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Canned Carrots with Salt?
SILK Chocolate, Soymilk VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Canned Carrots with Salt:
100 calories of SILK Chocolate, soymilk have 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Canned Carrots with Salt:
100 calories of SILK Chocolate, soymilk have 2.1 times more Calcium and 1.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Iron, 2.9 times more Potassium, 13.7 times more Sodium, 2.4 times more Zinc and 2.5 times more Water than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 3.3 times more Fat, 1.4 times more Sugars and 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 4.4 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.