Comparing Nutrients in 100 calories SILK Chocolate, soymilkVS Frozen Carrots
Weight per 100 calories
SILK Chocolate, soymilk
172g
Frozen Carrots
278g
SILK Chocolate, soymilk has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Frozen Carrots?
SILK Chocolate, Soymilk VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Frozen Carrots?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Frozen Carrots:
100 calories of SILK Chocolate, soymilk have 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Frozen Carrots:
100 calories of SILK Chocolate, soymilk have 2.1 times more Calcium and 1.5 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Potassium, 2.7 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Frozen Carrots contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 1.9 times more Fat and 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 6.6 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.