Nutrient Comparison: SILK Chocolate, soymilk VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chocolate, soymilk versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chocolate, soymilk vs Frozen Carrots:
- 7 ounces of SILK Chocolate, soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin C than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Chocolate, soymilk vs Frozen Carrots:
- 7 ounces of SILK Chocolate, soymilk have 3.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 2.4 times more Selenium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Chocolate, soymilk have 1.6 times more Energy, 1.6 times more Sugars and 2.6 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.1 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein