Nutrient Comparison: SILK Chocolate, soymilk VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chocolate, soymilk versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chocolate, soymilk vs Frozen Carrots:
- 14 ounces of SILK Chocolate, soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin C than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chocolate, soymilk vs Frozen Carrots:
- 14 ounces of SILK Chocolate, soymilk have 3.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 2.4 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chocolate, soymilk have 1.6 times more Energy, 1.6 times more Sugars and 2.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.1 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein