Nutrient Comparison: SILK Chocolate, soymilk VS SILK Light Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chocolate, soymilk versus 14 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chocolate, soymilk vs SILK Light Plain, soymilk:
- Both SILK Chocolate, soymilk and SILK Light Plain, soymilk have similar amounts of vitamins per 14 oz
- Both SILK Chocolate, soymilk and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both SILK Chocolate, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Chocolate, soymilk vs SILK Light Plain, soymilk:
- 14 ounces of SILK Chocolate, soymilk have 1.3 times more Iron than SILK Light Plain, soymilk.
- While 14 oz of SILK Light Plain, soymilk contain 1.4 times more Selenium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and SILK Light Plain, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chocolate, soymilk have 2 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars and 2 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Chocolate, soymilk and SILK Light Plain, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber