Comparing Nutrients in 1 kilogram SILK Chocolate, soymilk VS SILK Light Plain, soymilk

Macros Ratio

	Protein	Fat	Carbs
SILK Chocolate, soymilk	14%	22%	64%
SILK Light Plain, soymilk	32%	24%	44%

Macro Nutrients

	SILK Chocolate, soymilk	SILK Light Plain, soymilk	Recommended Dietary Allowance
Energy	20% 580kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.4g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	25.3% 33g	130g per day for Men 19-50 years
Sugars	108% 78.2g	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	10.5% 4g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	SILK Chocolate, soymilk	SILK Light Plain, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	513% 12.3μg	513% 12.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.7% 490IU	81.7% 490IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Chocolate, soymilk	SILK Light Plain, soymilk	Recommended Dietary Allowance
Calcium	123% 1230mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.8% 5.9mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	23.3% 864g	25% 928g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of SILK Chocolate, soymilk vs SILK Light Plain, soymilk:

Both SILK Chocolate, soymilk and SILK Light Plain, soymilk have similar amounts of vitamins per 1 kg
• Both SILK Chocolate, soymilk and SILK Light Plain, soymilk have similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 1 kg.
• Both SILK Chocolate, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for SILK Chocolate, soymilk vs SILK Light Plain, soymilk:

• SILK Chocolate, soymilk has 1.3 times more Iron than SILK Light Plain, soymilk.
• While SILK Light Plain, soymilk contains 1.4 times more Selenium than SILK Chocolate, soymilk.
• Both SILK Chocolate, soymilk and SILK Light Plain, soymilk have similar amounts of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• SILK Chocolate, soymilk has 2 times more Energy, 1.8 times more Fat, 2.9 times more Carbohydrate, 3.2 times more Sugars and 2 times more Fiber than SILK Light Plain, soymilk.
• Both SILK Chocolate, soymilk and SILK Light Plain, soymilk have similar amounts of Protein per 1 kg.
• Both SILK Chocolate, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.