SILK Chocolate, soymilk has 2 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or SILK Light Plain, soymilk?
SILK Chocolate, Soymilk VS SILK Light Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or SILK Light Plain, soymilk?
Lets compare vitamin content per 500 calories of SILK Chocolate, soymilk vs SILK Light Plain, soymilk:
500 kcal of SILK Light Plain, soymilk contain 2 times more Vitamin B2, 2 times more Vitamin B9, 2 times more Vitamin B12 and 2 times more Vitamin D than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Chocolate, soymilk vs SILK Light Plain, soymilk:
500 kcal of SILK Light Plain, soymilk contain 2 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Potassium, 2.7 times more Selenium, 2.4 times more Sodium, 2 times more Zinc and 2.1 times more Water than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chocolate, soymilk have 1.4 times more Carbohydrate and 1.6 times more Sugars than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 2.4 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and SILK Light Plain, soymilk offer comparable quantities of Energy, Fat and Fiber per 500 calories.