Nutrient Comparison: SILK Chocolate, soymilk VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chocolate, soymilk versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chocolate, soymilk vs Cooked Frozen Carrots:
- 14 ounces of SILK Chocolate, soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chocolate, soymilk vs Cooked Frozen Carrots:
- 14 ounces of SILK Chocolate, soymilk have 3.5 times more Calcium, 1.5 times more Magnesium and 2.8 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Cooked Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chocolate, soymilk have 1.6 times more Energy, 1.2 times more Carbohydrate, 1.9 times more Sugars and 3.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.1 times more Fiber than SILK Chocolate, soymilk.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein