SILK Chocolate, soymilk has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Cooked Frozen Carrots?
SILK Chocolate, Soymilk VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Cooked Frozen Carrots:
100 calories of SILK Chocolate, soymilk have 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Cooked Frozen Carrots:
100 calories of SILK Chocolate, soymilk have 2.2 times more Calcium and 1.8 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Iron, 2.1 times more Potassium, 2.3 times more Sodium, 2.2 times more Zinc and 1.6 times more Water than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 1.4 times more Fat, 1.2 times more Sugars and 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate and 6.5 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.