Nutrient Comparison: SILK Chocolate, soymilk VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chocolate, soymilk versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chocolate, soymilk vs Canned Carrots with Salt:
- 14 ounces of SILK Chocolate, soymilk have 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin C than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chocolate, soymilk vs Canned Carrots with Salt:
- 14 ounces of SILK Chocolate, soymilk have 4.9 times more Calcium, 2 times more Magnesium and 4.3 times more Selenium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.9 times more Sodium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Canned Carrots with Salt contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chocolate, soymilk have 2.3 times more Energy, 1.7 times more Carbohydrate, 3.2 times more Sugars and 3.2 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Fiber than SILK Chocolate, soymilk.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein