Nutrient Comparison: SILK Chocolate, soymilk VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chocolate, soymilk versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chocolate, soymilk vs Canned Carrots with Salt:
- 7 ounces of SILK Chocolate, soymilk have 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin C than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Canned Carrots with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Chocolate, soymilk vs Canned Carrots with Salt:
- 7 ounces of SILK Chocolate, soymilk have 4.9 times more Calcium, 2 times more Magnesium and 4.3 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5.9 times more Sodium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Canned Carrots with Salt contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Chocolate, soymilk have 2.3 times more Energy, 1.7 times more Carbohydrate, 3.2 times more Sugars and 3.2 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Fiber than SILK Chocolate, soymilk.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein