Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS SILK Original Creamer
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
SILK Original Creamer
100g
SILK Original Creamer has 4.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Original Creamer?
Canned Carrots With Liquids And Salt VS SILK Original Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Original Creamer?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs SILK Original Creamer:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin C than SILK Original Creamer.
100 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs SILK Original Creamer:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, more Iron, 15.6 times more Sodium and 4.7 times more Water than SILK Original Creamer.
100 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
While 100 kcal of SILK Original Creamer contain 11 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Original Creamer offer comparable quantities of Energy per 100 calories.
100 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein