Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs SILK Original Creamer:
Canned Carrots Solids and Liquids with Salt have more Vitamin C than SILK Original Creamer.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs SILK Original Creamer:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Iron and 3.6 times more Sodium than SILK Original Creamer.
Both Canned Carrots Solids and Liquids with Salt and SILK Original Creamer have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have more Sugars, more Fiber and more Protein than SILK Original Creamer.
While SILK Original Creamer contains 4.3 times more Energy and 47.6 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and SILK Original Creamer have similar amounts of Carbohydrate per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.