Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs SILK French Vanilla Creamer:
Canned Carrots Solids and Liquids with Salt have more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs SILK French Vanilla Creamer:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Iron, 3.6 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 5.8 times more Energy, 47.6 times more Fat, 3.7 times more Carbohydrate and 8.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.