Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS SILK Peach soy yogurt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
SILK Peach soy yogurt
106g
SILK Peach soy yogurt has 4.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Peach soy yogurt?
Canned Carrots With Liquids And Salt VS SILK Peach Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Peach soy yogurt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs SILK Peach soy yogurt:
100 kcal of SILK Peach soy yogurt contain 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs SILK Peach soy yogurt:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Iron, 65.4 times more Sodium and 5 times more Water than SILK Peach soy yogurt.
While 100 kcal of SILK Peach soy yogurt contain 1.4 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 12.3 times more Fiber than SILK Peach soy yogurt.
While 100 kcal of SILK Peach soy yogurt contain 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Peach soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of SILK Peach soy yogurt provide inadequate amounts of Fiber