Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Peach soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs SILK Peach soy yogurt:
- 14 oz of SILK Peach soy yogurt contain 8.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs SILK Peach soy yogurt:
- 14 ounces of Canned Carrots with Liquids and Salt have 16 times more Sodium and 1.2 times more Water than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 5.7 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Peach soy yogurt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 4.1 times more Energy, 3.5 times more Carbohydrate, 6 times more Sugars and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber