Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, potato chips, plain, salted
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, potato chips, plain, salted
19g
Snacks, potato chips, plain, salted have 23.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, potato chips, plain, salted?
Canned Carrots With Liquids And Salt VS Snacks, Potato Chips, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, potato chips, plain, salted:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.9 times more Vitamin B6, 6.4 times more Vitamin B9, 2.1 times more Vitamin C, 1.6 times more Vitamin E and 10.3 times more Vitamin K than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, potato chips, plain, salted:
100 calories of Canned Carrots with Liquids and Salt have 34.1 times more Calcium, 10.2 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 24.2 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium, 3.7 times more Selenium, 10.5 times more Sodium, 6.2 times more Zinc and 1156.4 times more Water than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Carbohydrate, 172.4 times more Sugars, 13.4 times more Fiber and 2.1 times more Protein than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 10.5 times more Fat, 1.9 times more Omega 3 and 6.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber