Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, rice cakes, brown rice, multigrain
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, rice cakes, brown rice, multigrain
26g
Snacks, rice cakes, brown rice, multigrain have 16.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, rice cakes, brown rice, multigrain?
Canned Carrots With Liquids And Salt VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, multigrain:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 13.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, multigrain:
100 calories of Canned Carrots with Liquids and Salt have 24.8 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 1.5 times more Manganese, 9.9 times more Potassium, 16 times more Sodium, 1.9 times more Zinc and 248.4 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, multigrain contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 10.1 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 3.3 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 100 calories.