Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, multigrain:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 15.7 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, rice cakes, brown rice, multigrain have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, multigrain:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Calcium and 14.8 times more Water than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 4.1 times more Copper, 3.8 times more Iron, 15.2 times more Magnesium, 11.6 times more Manganese, 18.5 times more Phosphorus, 1.7 times more Potassium and 8.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, rice cakes, brown rice, multigrain have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, multigrain contain 16.8 times more Energy, 25 times more Fat, 22.4 times more Saturated Fat, 55 times more Omega 3, 17.9 times more Omega 6, 14.9 times more Carbohydrate, 1.7 times more Fiber and 14.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.