Comparing Nutrients in 100 grams Snacks, rice cakes, brown rice, multigrain VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato sticks	Recommended Dietary Allowance
Energy	13.3% 387kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	35.5% 34.4g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	27.8% 8.9g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	105% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.6% 80g	41% 53.3g	130g per day for Men 19-50 years
Sugars	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	15% 8.5g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.6% 0.067mg	8% 0.096mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.3% 6.6mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	8.06% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	52.6% 47.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60.7% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	2.1% 21mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.5% 1.96mg	28.4% 2.27mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	227% 5.2mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	8.65% 294mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	NA	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	17% 252mg	42% 633mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	9% 0.99mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.059% 2.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain vs Snacks, potato sticks:

• Snacks, rice cakes, brown rice, multigrain have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Snacks, potato sticks.
• While Snacks, potato sticks contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain vs Snacks, potato sticks:

• Snacks, rice cakes, brown rice, multigrain have 1.4 times more Copper, 2.1 times more Magnesium, 12.3 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Snacks, potato sticks.
• While Snacks, potato sticks contain 4.2 times more Potassium and 2.5 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato sticks have similar amounts of Calcium and Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, rice cakes, brown rice, multigrain have 6.3 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato sticks.
• While Snacks, potato sticks contain 1.3 times more Energy, 9.8 times more Fat, 15.9 times more Saturated Fat and 17.8 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato sticks have similar amounts of Fiber per 100 g.
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.