Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, multigrain VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato sticks	Recommended Dietary Allowance
Energy	133% 3870kcal	180% 5220kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	355% 344g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	278% 88.8g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	1047% 178g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	616% 801g	410% 533g	130g per day for Men 19-50 years
Sugars	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	89.5% 34g	38g per day for Men 19-50 years
Protein	152% 85g	120% 67g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	413% 66mg	299% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	526% 473mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	607% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	21% 210mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	474% 4.27mg	350% 3.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	284% 22.7mg	8mg per day for Men 19-50 years
Magnesium	326% 1370mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	2270% 52.2mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	529% 3700mg	246% 1720mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	364% 12370mg	3400mg per day for Men 19-50 years
Selenium	NA	147% 81μg	55μg per day for Men 19-50 years
Sodium	168% 2520mg	422% 6330mg	1500mg per day for Men 19-50 years
Zinc	230% 25.3mg	90% 9.9mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.59% 22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, multigrain vs Snacks, potato sticks:

• Snacks, rice cakes, brown rice, multigrain have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Snacks, potato sticks.
• While Snacks, potato sticks contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, multigrain vs Snacks, potato sticks:

• Snacks, rice cakes, brown rice, multigrain have 1.4 times more Copper, 2.1 times more Magnesium, 12.3 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Snacks, potato sticks.
• While Snacks, potato sticks contain 4.2 times more Potassium and 2.5 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato sticks have similar amounts of Calcium and Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, rice cakes, brown rice, multigrain have 6.3 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato sticks.
• While Snacks, potato sticks contain 1.3 times more Energy, 9.8 times more Fat, 15.9 times more Saturated Fat and 17.8 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Snacks, potato sticks have similar amounts of Fiber per 1 kg.
• Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.