Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Canned Carrots With Liquids And Salt VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Canned Carrots with Liquids and Salt have 15.1 times more Vitamin A, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 5.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Copper, 1.6 times more Iron, 3.1 times more Manganese, 2.1 times more Potassium, 9.3 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.8 times more Calcium and 3.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.4 times more Carbohydrate, 8.6 times more Sugars and 5.2 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 8 times more Fat and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.