Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Koyadofu
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Koyadofu
21g
Dried-frozen Tofu has 20.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Koyadofu?
Canned Carrots With Liquids And Salt VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Koyadofu?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Koyadofu:
100 calories of Canned Carrots with Liquids and Salt have 489 times more Vitamin A, 1.8 times more Vitamin B2, 7.3 times more Vitamin B3, 6.9 times more Vitamin B5, 8.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 59.3 times more Vitamin C than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Koyadofu:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 2.5 times more Manganese, 179.4 times more Potassium, 829.6 times more Sodium, 1.2 times more Zinc and 333.7 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 6.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Koyadofu contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 11.1 times more Carbohydrate and 5.2 times more Fiber than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 10.4 times more Fat, 8.5 times more Saturated Fat, 12.2 times more Omega 3, 13 times more Omega 6 and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Koyadofu provide inadequate amounts of Carbohydrate