Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Toppings, nuts in syrup
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Toppings, nuts in syrup
22.3g
Toppings, nuts in syrup have 19.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Toppings, nuts in syrup?
Canned Carrots With Liquids And Salt VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Toppings, nuts in syrup:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 22 times more Vitamin B3, 13.1 times more Vitamin B5, 12.3 times more Vitamin B6, 6 times more Vitamin B9, 129.9 times more Vitamin C, 61.8 times more Vitamin E and 212.1 times more Vitamin K than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Toppings, nuts in syrup:
100 calories of Canned Carrots with Liquids and Salt have 17.3 times more Calcium, 3.7 times more Copper, 9.6 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 3.3 times more Phosphorus, 22.3 times more Potassium, 3.7 times more Selenium, 111.3 times more Sodium, 5.4 times more Zinc and 123.3 times more Water than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate, 1.3 times more Sugars, 15.2 times more Fiber and 2.5 times more Protein than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 8.1 times more Fat, 15.5 times more Omega 3 and 10.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toppings, nuts in syrup offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein