Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 13.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Canned Carrots With Liquids And Salt VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B6, more Vitamin C, 10.9 times more Vitamin E and 29.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 8.9 times more Potassium, 5.2 times more Sodium, 2 times more Zinc and 41.6 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.3 times more Phosphorus and 6.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Omega 3, 1.6 times more Carbohydrate, 13.6 times more Sugars and 2.5 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 5.2 times more Fat and 14.5 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6 in 100 calories.