Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS VeggieGurt Soy Yogurt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
VeggieGurt Soy Yogurt
200g
K-take it veggie Vegan Organic Soy Yogurt Nature has 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or VeggieGurt Soy Yogurt?
Canned Carrots With Liquids And Salt VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs VeggieGurt Soy Yogurt:
Both Canned Carrots Solids and Liquids with Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs VeggieGurt Soy Yogurt:
100 calories of Canned Carrots with Liquids and Salt have 16.3 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.3 times more Carbohydrate, 10.7 times more Sugars and 4.3 times more Fiber than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 8.5 times more Fat, 7.4 times more Saturated Fat and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.