Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Vitasoy USA Nasoya, Lite Silken Tofu has 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Vitasoy USA Nasoya, Lite Silken Tofu?
Canned Carrots With Liquids And Salt VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 calories of Canned Carrots with Liquids and Salt have 11.9 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 calories of Canned Carrots with Liquids and Salt have 5.7 times more Sodium and 1.9 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 6.8 times more Calcium and 5.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.2 times more Fat and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate