Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Canned Carrots with Salt
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Canned Carrots with Salt
400g
Vitasoy USA Nasoya, Lite Silken Tofu has 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Canned Carrots with Salt?
Vitasoy USA Nasoya, Lite Silken Tofu VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Salt:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 4.1 times more Vitamin E than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Salt:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 9.2 times more Calcium and 4.9 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Iron, 5.3 times more Sodium and 1.8 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 3.4 times more Fat and 7.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate