Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Salt:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 7.1 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 5.8 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Salt:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 15.8 times more Calcium, 1.4 times more Iron and 8.5 times more Phosphorus than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.1 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Carrots with Salt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 12.8 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 100 grams.