Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 14.7 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Canned Carrots with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 grams of Canned Carrots with Salt have 34.6 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 9.8 times more Calcium, 2.5 times more Iron and 5.4 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3 times more Carbohydrate, 6.2 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.7 times more Energy, 25.8 times more Fat and 15.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate