Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 14.7 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 kilogram of Canned Carrots with Salt has 34.6 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 9.8 times more Calcium, 2.5 times more Iron and 5.4 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 3 times more Carbohydrate, 6.2 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 3.7 times more Energy, 25.8 times more Fat and 15.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate