Comparing Nutrients in 100 grams Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Vitasoy USA Organic Nasoya, Tofu Plus Firm

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	44%	48%	8%
Vitasoy USA Organic Nasoya, Tofu Plus Firm	50%	41%	9%

Macro Nutrients

	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Recommended Dietary Allowance
Energy	3.17% 92kcal	2.55% 74kcal	2900kcal per day for Men 19-50 years
Fat	5.05% 4.9g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.4% 1.82g	1.3% 1.7g	130g per day for Men 19-50 years
Sugars	0.55% 0.4g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	18% 10g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60.4% 1.45μg	59.6% 1.43μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17% 101IU	17% 101IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Recommended Dietary Allowance
Calcium	24.6% 246mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	2.2% 81.8g	2.3% 84.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:

Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 100 g
• Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D per 100 g.

Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:

• Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.2 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Calcium, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.2 times more Energy, 1.4 times more Fat, 2 times more Saturated Fat and 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Carbohydrate and Protein per 100 g.
• Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.