Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 14 oz
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D per 14 oz.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.2 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.2 times more Energy, 1.4 times more Fat, 2 times more Saturated Fat and 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Carbohydrate and Protein per 14 oz.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.