Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Salt:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin B12, more Vitamin D and 7.1 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5.8 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Salt:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 15.8 times more Calcium, 1.4 times more Iron and 8.5 times more Phosphorus than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Carrots with Salt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 12.8 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in one pound.