Comparing Nutrients in 500 calories Vitasoy USA Nasoya, Lite Silken Tofu VS Canned Carrots with Salt

Weight per 500 calories

• Vitasoy USA Nasoya, Lite Silken Tofu: 1163g
• Canned Carrots with Salt: 2000g

Vitasoy USA Nasoya, Lite Silken Tofu has 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Nasoya, Lite Silken Tofu	77%	23%	0%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Vitasoy USA Nasoya, Lite Silken Tofu	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	7.27% 2.33g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	NA	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	79% 30g	38g per day for Men 19-50 years
Protein	170% 95g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Nasoya, Lite Silken Tofu	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	124% 1116μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1172% 28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	297% 1779IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	408% 61mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Nasoya, Lite Silken Tofu	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	458% 4581mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	NA	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	337% 2360mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	NA	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	61.2% 919mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	NA	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	28.2% 1044g	50.2% 1859g	3700g per day for Men 19-50 years

Vitasoy USA Nasoya, Lite Silken Tofu VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Salt:

• 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 4.1 times more Vitamin E than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 10 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Salt:

• 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 9.2 times more Calcium and 4.9 times more Phosphorus than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Iron, 5.3 times more Sodium and 1.8 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 3.4 times more Fat and 7.5 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
• Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate