Vitasoy USA Nasoya, Lite Silken Tofu VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Frozen Carrots?
Lets compare vitamin content per 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Carrots:
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 7.7 times more Vitamin E than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 8.8 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Carrots:
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 9.2 times more Calcium, 1.7 times more Iron and 5.2 times more Phosphorus than Frozen Carrots.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Carrots contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 2 times more Fat and 8.8 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Carrots offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate