Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Carrots:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 9.2 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.4 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Carrots:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 10.9 times more Calcium, 2 times more Iron and 6.2 times more Phosphorus than Frozen Carrots.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Carrots contain similar levels of Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 10.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.