Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Carrots:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 9.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.4 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Carrots:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 10.9 times more Calcium, 2 times more Iron and 6.2 times more Phosphorus than Frozen Carrots.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Carrots contain similar levels of Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 10.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.