Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Frozen Carrots:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Frozen Carrots:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 11.3 times more Calcium, 1.6 times more Iron, 6.5 times more Phosphorus and 1.3 times more Sodium than Cooked Frozen Carrots.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 14.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.