Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Cassava:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 96 times more Vitamin A, more Vitamin B12, more Vitamin D and 27.7 times more Vitamin E than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Cassava:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 24.6 times more Calcium, 3.2 times more Iron, 7.5 times more Phosphorus, 5.6 times more Sodium and 1.5 times more Water than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate