Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Cassava:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 96 times more Vitamin A, more Vitamin B12, more Vitamin D and 27.7 times more Vitamin E than Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Cassava:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 24.6 times more Calcium, 3.2 times more Iron, 7.5 times more Phosphorus, 5.6 times more Sodium and 1.5 times more Water than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.7 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate