Comparing Nutrients in 300 calories Vitasoy USA Nasoya, Lite Silken TofuVS Cassava
Weight per 300 calories
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Cassava
188g
Raw Cassava has 3.7 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is above average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Cassava?
Vitasoy USA Nasoya, Lite Silken Tofu VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Cassava?
Lets compare vitamin content per 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Cassava:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 357.2 times more Vitamin A, more Vitamin B12, more Vitamin D and 103 times more Vitamin E than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Cassava:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 91.6 times more Calcium, 12 times more Iron, 28 times more Phosphorus, 21 times more Sodium and 5.6 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 14.6 times more Fat and 22.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
300 calories of Cassava provide inadequate amounts of Protein