Vitasoy USA Nasoya, Lite Silken Tofu VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Frozen Carrots:
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Frozen Carrots:
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 9.7 times more Calcium, 1.4 times more Iron and 5.6 times more Phosphorus than Cooked Frozen Carrots.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Cooked Frozen Carrots contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.4 times more Fat and 12.2 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate