Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Frozen Carrots:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Frozen Carrots:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 11.3 times more Calcium, 1.6 times more Iron, 6.5 times more Phosphorus and 1.3 times more Sodium than Cooked Frozen Carrots.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 14.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.