Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Frozen Carrots:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Frozen Carrots:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 11.3 times more Calcium, 1.6 times more Iron, 6.5 times more Phosphorus and 1.3 times more Sodium than Cooked Frozen Carrots.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Cooked Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 14.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.