Nutrient Comparison: Frozen Carrots VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 11.9 times more Vitamin B2, 5.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Frozen Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 ounces of Frozen Carrots have 9.7 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6.8 times more Calcium, 3.6 times more Iron and 3.9 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 4.3 times more Carbohydrate, 11.9 times more Sugars and 3.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.6 times more Energy, 10.7 times more Fat and 13.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate