Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Salt:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 7.1 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5.8 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Salt:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 15.8 times more Calcium, 1.4 times more Iron and 8.5 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Carrots with Salt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 12.8 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.