Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Canned Carrots with Liquids and Salt have 1.3 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has very low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Canned Carrots With Liquids And Salt VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Canned Carrots with Liquids and Salt have 15 times more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.6 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12, 8.1 times more Vitamin C and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 11.5 times more Copper, more Iron, 2.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 23.5 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.4 times more Zinc and 1.3 times more Water than Canned Carrots Solids and Liquids with Salt.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6 in 100 calories.